Protein shake

Dietary supplements used to increase protein intake, commonly consumed by athletes, bodybuilders, and individuals aiming to gain muscle mass or lose weight. These shakes can be made from various protein sources, including whey, casein, soy, and plant-based proteins, and are available in forms such as powders, ready-to-drink beverages, and protein bars. They are often used before or after workouts for muscle recovery and growth, or as meal replacements to meet daily protein requirements.