Pyridoxine

A water-soluble vitamin that is part of the B vitamin family, playing a crucial role in amino acid metabolism, neurotransmitter synthesis, and hemoglobin production. Found in foods like poultry, fish, potatoes, chickpeas, bananas, and fortified cereals, it is also available as a dietary supplement. Beneficial for individuals seeking to support brain health, immune function, and maintain normal homocysteine levels.