Soy protein

Plant-based protein derived from soybeans, known for being a complete protein with all essential amino acids. It is used in various food products and offers benefits such as improved heart health, weight management, and bone health, and comes in forms like soy protein isolate, concentrate, and textured soy protein. Soy protein is particularly beneficial for vegetarians, vegans, and individuals seeking plant-based protein sources, though some may have allergies or concerns about its hormonal effects.