adaptogen

Natural substances, typically herbs or roots, believed to help the body adapt to stress and exert a normalizing effect upon bodily processes. Adaptogens are thought to work by interacting with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system, which are involved in the body's response to stress, and are used to balance hormones, improve energy levels, and enhance mental clarity. They are primarily used by individuals seeking to manage stress, improve overall well-being, and support mental and physical health.