Psyllium supplement

Psyllium supplements are dietary fibers derived from the husks of the Plantago ovata plant's seeds, commonly used to improve digestive health. They work by absorbing water in the intestines, which helps to bulk up and soften the stool, making it easier to pass, and can also aid in lowering cholesterol levels and controlling blood sugar. Psyllium supplements are particularly beneficial for individuals with digestive issues, high cholesterol, or those seeking to manage their weight through increased fiber intake.