Talking therapy

A form of psychological treatment where individuals discuss their thoughts, feelings, and behaviors with a trained therapist to address mental health issues and emotional difficulties. Talking therapy encompasses various approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), and Mindfulness-Based Therapies, each offering different techniques to help individuals understand and manage their mental health. This type of therapy is beneficial for people experiencing anxiety, depression, stress, and other emotional challenges, aiming to improve their overall well-being and quality of life.