Active stretching

Active stretching involves using one's own muscles to hold a stretch position without any external assistance. This type of stretching is often utilized in warm-ups and cool-downs for various physical activities and sports, helping to improve flexibility, strength, and muscle control. It is particularly beneficial for athletes and individuals looking to enhance their range of motion and muscle readiness for more intense physical activity.

Active stretching was discovered on April 28th 2023 and it currently has a search volume of 5.4K with a growth of -12%.