Dopamine menu

A list of activities aimed at enhancing dopamine levels in the brain, which is a neurotransmitter associated with pleasure and reward. The menu includes various activities such as exercises, drinking coffee, listening to music, eating snacks, and engaging in yoga or stretches, all of which are believed to stimulate dopamine production and improve mood. This concept is particularly beneficial for individuals seeking to enhance their mental well-being and increase motivation through natural and enjoyable activities.