prehab

Proactive approach to health and fitness that involves preparing the body for upcoming physical stress, such as surgery or intense physical activity. It aims to improve strength, flexibility, and overall fitness to reduce injury risk and enhance recovery outcomes, often incorporating strength training, flexibility exercises, cardiovascular conditioning, and functional training. Prehab is particularly beneficial for individuals anticipating surgery, athletes, and those engaging in physically demanding activities.

prehab was discovered on February 1st 2023 and it currently has a search volume of 5.4K with a growth of +64%.