Progressive overload

Principle in strength training and fitness that involves gradually increasing the stress placed on the body during exercise to stimulate muscle growth, strength gains, and overall fitness improvements. This can be achieved by increasing the weight lifted, the number of repetitions or sets, decreasing rest time between sets, or increasing the frequency of workouts. Progressive overload is particularly beneficial for athletes, bodybuilders, and fitness enthusiasts aiming to enhance their physical performance and muscle development.

Progressive overload was discovered on October 28th 2022 and it currently has a search volume of 60.5K with a growth of +57%.