recomp

Recomp, short for body recomposition, is the process of simultaneously losing fat mass while gaining muscle mass. This approach leverages the independent regulation of fat and muscle mass to achieve a leaner and more muscular physique, often through a combination of strength training, proper nutrition, and adequate rest. Recomp is particularly beneficial for individuals looking to improve their body composition without significant changes in overall body weight, such as fitness enthusiasts and athletes.

recomp was discovered on April 21st 2023 and it currently has a search volume of 14.8K with a growth of +267%.