Bitter gourd

A tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Known for its distinct warty exterior and bitter taste, bitter gourd is used in various culinary dishes and traditional medicine, offering potential health benefits such as blood sugar regulation and antioxidant properties. It is particularly beneficial for individuals seeking natural remedies for diabetes, digestive health, and nutrient-rich dietary options.