Cycle syncing

Practice where individuals tailor their workouts according to the different phases of their menstrual cycle. This approach aims to optimize physical performance and well-being by aligning exercise routines with the hormonal changes that occur throughout the cycle, potentially enhancing energy levels and reducing the risk of injury. Cycle syncing is particularly beneficial for individuals seeking to harmonize their fitness routines with their natural hormonal fluctuations for improved overall health.

Cycle syncing was discovered on December 29th 2022 and it currently has a search volume of 33.1K with a growth of +636%.