Hypertrophy

Hypertrophy refers to the increase in the size of an organ or tissue due to the enlargement of its component cells. In the context of fitness and bodybuilding, it specifically denotes the growth of muscle cells, achieved through resistance training and influenced by factors such as nutrition, rest, and genetics. This process is particularly beneficial for individuals aiming to increase muscle mass and improve overall strength and physique.

Hypertrophy was discovered on November 28th 2023 and it currently has a search volume of 246K with a growth of +144%.