Lion's mane mushroom

Known for their unique appearance resembling a lion's mane, these large, white, shaggy mushrooms are scientifically referred to as Hericium erinaceus. They are widely used in Asian countries for both culinary and medicinal purposes. Their flavor is often compared to seafood, specifically crab or lobster. The bioactive substances in these mushrooms are known to have beneficial effects on the brain, heart, and gut, including boosting mental functioning, reducing heart disease risk, and supporting digestive health.