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PPL split

12.1K
Volume
+400%
Growth
exploding

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About the Topic

The PPL split is a workout routine that divides exercises into three categories: Push, Pull, and Legs. This structure allows for targeted muscle group training on different days, enhancing balanced muscle development and recovery. It is particularly beneficial for fitness enthusiasts looking to optimize their strength training regimen.

PPL split was discovered on June 12th 2023 and it currently has a search volume of 12.1K with a growth of +400%.

Key Indicators
Growth
  • Exploding
  • Regular
  • Peaked
Speed
  • Exponential
  • Constant
  • Stationary
Seasonality
  • High
  • Medium
  • Low
Volatility
  • High
  • Average
  • Low
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Categories
Health & WellnessFitness & Exercise
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