About
Newsletter
Blog
Fitness Trends
The biggest trends in personal fitness and the fitness industry.
FILTER BY:
5 years
fitness
Neck hump
60.5K
Volume
+229%
Growth
A neck hump, also known as a 'buffalo hump' or 'dowager's hump,' is a condition characterized by an abnormal curvature or noticeable bump at the base of the neck. This condition can result from various factors, including poor posture, osteoporosis, obesity, or certain medical conditions like Cushing's syndrome, leading to a visible and sometimes painful deformity. Individuals affected by this condition often seek medical advice and treatment to address the underlying causes and improve their posture and overall health.
exploding
Facial EMS
2.4K
Volume
+229%
Growth
Technology used in beauty and skincare treatments involving electrical impulses to stimulate facial muscles. This method helps in toning and firming the skin, reducing wrinkles, and improving overall facial appearance, differentiating itself by enhancing muscle activity for a more youthful look. Facial EMS is primarily targeted at individuals seeking non-invasive methods to improve skin elasticity and reduce signs of aging.
exploding
Creatine supplement
60.5K
Volume
+224%
Growth
A dietary supplement commonly used to improve athletic performance, increase muscle mass, and enhance strength. It is primarily composed of creatine monohydrate, which is a naturally occurring compound in the body and certain foods, known for its ability to replenish ATP levels during high-intensity exercise. This supplement is particularly popular among athletes, bodybuilders, and fitness enthusiasts seeking to boost their physical performance and muscle growth.
exploding
Barrel Sauna
33.1K
Volume
+223%
Growth
Cylindrical outdoor saunas constructed from durable woods like Thermowood, Hemlock, and Cedar, designed for efficient heat circulation and energy use. Barrel Saunas offer health benefits such as improved circulation, detoxification, and relaxation, and come in various sizes to accommodate 2 to 6 people. They are primarily targeted at individuals seeking a high-quality, outdoor sauna experience for personal wellness and relaxation.
regular
Iv hydration
49.5K
Volume
+222%
Growth
A medical procedure that involves the administration of fluids directly into a vein to prevent or treat dehydration. IV hydration is commonly used for individuals who are sick, injured, dehydrated from exercise or heat, or undergoing surgery, providing rapid rehydration and essential nutrients. This procedure is particularly beneficial for patients requiring immediate fluid replacement and those unable to consume fluids orally.
exploding
Cold water therapy
12.1K
Volume
+214%
Growth
Cold water therapy, also known as cold hydrotherapy, involves the use of cold water to treat various health conditions or to stimulate health benefits. This practice includes methods such as ice baths, cold showers, and swimming in cold water, and is believed to reduce muscle soreness, improve circulation, and boost the immune system. It is primarily targeted at athletes, individuals seeking recovery from physical exertion, and those looking to enhance their overall well-being.
exploding
Wide leg yoga pants
18.1K
Volume
+210%
Growth
Comfortable and flexible pants featuring wide leg openings, often utilized for yoga or casual wear. These pants are typically crafted from soft, stretchy materials, providing ease of movement and comfort. They are popular among individuals seeking comfortable and versatile clothing options for both exercise and everyday activities.
exploding
Rudraksha Bracelet
74K
Volume
+206%
Growth
A piece of jewelry made from the seeds of the Rudraksha tree, traditionally associated with the Hindu deity Lord Shiva. These beads are believed to possess spiritual and healing properties, aiding in spiritual growth, enhancing self-awareness, and promoting physical and mental well-being. The bracelet is particularly valued by individuals seeking spiritual evolution and holistic health benefits.
exploding
Finger sleeves
74K
Volume
+204%
Growth
Versatile accessories used in various contexts to enhance performance and provide protection. In gaming, they improve touch sensitivity and reduce friction, while in sports, they offer support and help prevent injuries. In medical settings, they protect wounds, support healing, and relieve pain from various conditions, benefiting gamers, athletes, and patients alike.
regular
Pelvic health clinic
480
Volume
+204%
Growth
A specialized medical facility that focuses on diagnosing, treating, and managing conditions related to the pelvic region. These clinics often provide services for both men and women, addressing issues such as pelvic pain, incontinence, pelvic organ prolapse, and sexual dysfunction, and typically offer a multidisciplinary approach involving specialists such as gynecologists, urologists, physical therapists, and pain management experts. The target demographic includes individuals experiencing pelvic health issues seeking comprehensive care to improve their quality of life.
regular
Heart Rate Social
10
Volume
+200%
Growth
Heart Rate Social is a platform designed to help active individuals find healthy relationships. It differentiates itself by encouraging users to tag their posts with #heartratesocial, fostering a community centered around fitness and well-being. The platform primarily targets fitness enthusiasts and health-conscious individuals seeking like-minded partners.
exploding
Treadmill desk
40.5K
Volume
+200%
Growth
A workstation that combines a treadmill with a desk, allowing users to walk or jog while working. This setup aims to promote physical activity and reduce the health risks associated with prolonged sitting, offering features like adjustable height settings and various advanced functionalities. Treadmill desks are particularly beneficial for individuals with sedentary jobs who seek to incorporate more physical activity into their daily routines.
regular
Whoop
1M
Volume
+200%
Growth
Wearable health and fitness tracker that provides continuous monitoring of various health metrics, including heart rate, sleep, calories, stress levels, exercise duration, and blood oxygen saturation. The latest model, Whoop 4.0, is compatible with Android and iOS devices and typically comes with a subscription service for extended use, differentiating itself with its comprehensive data analytics and personalized insights. Whoop is primarily targeted at athletes, fitness enthusiasts, and individuals seeking detailed health and performance tracking.
exploding
Found weight loss
4.4K
Volume
+200%
Growth
Customized, medically supervised online weight loss program that takes a holistic approach to weight management. It incorporates diet, lifestyle changes, and prescription weight loss medications for those who qualify, considering individual factors such as genetics and hormonal differences to provide a personalized plan. The program is targeted at individuals seeking a comprehensive and personalized approach to weight loss, supported by a dedicated care team.
regular
Photobiomodulation
18.1K
Volume
+194%
Growth
Light therapy technique that uses non-ionizing light sources such as lasers, LEDs, and broadband light in the visible and near-infrared spectrum. It aims to stimulate, heal, regenerate, and protect tissue by increasing cellular activity and function through the absorption of light by cellular photoreceptors. This therapy is beneficial for individuals with injuries, degenerative conditions, or those at risk of tissue damage, and is applied in fields like dermatology, dentistry, neurology, and orthopedics.
exploding
Box breathing
60.5K
Volume
+194%
Growth
Box breathing is a relaxation technique that involves a structured pattern of inhaling, holding the breath, exhaling, and holding the breath again, each for a count of four. This method is used to reduce stress, enhance focus, and promote a sense of calm by regulating the breath and activating the body's parasympathetic nervous system. Box breathing is particularly beneficial for individuals experiencing high levels of stress, anxiety, or those seeking to improve their concentration and mental clarity.
exploding
Rice bucket training
8.1K
Volume
+193%
Growth
Rice bucket training is a workout method that focuses on strengthening the forearms, grip, and other small muscles in the arms and hands. It involves exercises such as rice digging and grabbing, where the hands are submerged in a bucket of rice and various movements are performed to enhance muscle endurance and grip strength. This type of training is particularly beneficial for athletes, musicians, and individuals seeking to improve their hand and forearm strength.
regular
Grip trainer
12.1K
Volume
+191%
Growth
Devices designed to improve grip strength, forearm strength, and hand dexterity. Grip trainers often feature adjustable resistance levels and come in various forms, including hand grip strengtheners, finger exercisers, and stress relief balls, providing versatile options for muscle building, injury recovery, and improving hand function. These devices are particularly beneficial for athletes, musicians, and individuals undergoing physical rehabilitation.
exploding
Trainerize
40.5K
Volume
+190%
Growth
Digital coaching app developed to assist fitness coaches, studios, and gyms in enhancing member engagement and attracting new members through online training services. Trainerize differentiates itself by offering features such as workout tracking, nutrition planning, and client communication tools, all within a user-friendly interface. The app primarily targets fitness professionals and organizations looking to expand their services and improve client retention through digital solutions.
regular
Knee massager
18.1K
Volume
+188%
Growth
A device designed to alleviate knee pain and discomfort through a combination of heat, vibration, and sometimes red light therapy. It is portable, often hands-free, and rechargeable, making it convenient for regular use, with prices ranging from approximately $37.99 to $169.95 depending on the features and brand. This product is particularly beneficial for individuals suffering from chronic knee pain, arthritis, or those recovering from knee injuries.
exploding
Coros
246K
Volume
+186%
Growth
A company specializing in performance sports wearables, COROS Wearables Inc. focuses on developing technology to help athletes train and perform at their best. Founded in 2014 and headquartered in Shenzhen, Guangdong, China, the company offers advanced sports watches and other wearable devices designed to evaluate fitness, fatigue, and performance, particularly for outdoor and mountain sports. COROS primarily targets athletes and outdoor enthusiasts seeking high-performance, reliable wearables to enhance their training and performance metrics.
exploding
Push up board
60.5K
Volume
+186%
Growth
A fitness tool designed to help users perform push-ups with proper form and alignment. It features clearly marked hand placements that guide users to maintain the correct position, ensuring that their hands are in line with their shoulders and wrists for optimal joint alignment. This helps activate different muscle groups in the arms and can enhance the effectiveness of the exercise.
regular
ebikes
110K
Volume
+185%
Growth
Electric bicycles, commonly known as e-bikes, are bicycles equipped with an electric motor to assist with propulsion. They offer various models, including pedal-assist and throttle-based, and are known for being eco-friendly, cost-effective, and promoting health. E-bikes are particularly popular among urban commuters, recreational cyclists, and those seeking an alternative to traditional transportation methods.
regular
Fitness Tracker Ring
9.9K
Volume
+184%
Growth
Wearable devices designed to be worn on the finger, these rings monitor various health and fitness metrics such as heart rate, sleep patterns, and activity levels. They stand out due to their compact size and discreet design, offering similar functionalities to larger fitness trackers while being less obtrusive. Fitness tracker rings are particularly appealing to health-conscious individuals seeking a convenient and stylish way to track their wellness metrics without wearing bulky devices.
exploding
Protein dal
14.8K
Volume
+183%
Growth
A type of lentil dish that is high in protein, commonly consumed in South Asian cuisine. Protein dal provides a significant amount of protein, typically around 15-20 grams per cooked cup, making it a valuable component of a balanced diet. This dish is particularly beneficial for vegetarians and individuals seeking plant-based protein sources.
exploding
Electrolytes water
74K
Volume
+183%
Growth
Electrolytes water is a type of beverage that contains essential minerals like sodium, potassium, calcium, and magnesium, which help maintain fluid balance and muscle function in the body. It is particularly beneficial for replenishing electrolytes lost through sweat during physical activities or heat exposure, thereby aiding in overall hydration and recovery. This type of water is primarily targeted at athletes, fitness enthusiasts, and individuals exposed to high temperatures who need to maintain optimal hydration levels.
regular
Bucked Up
90.5K
Volume
+181%
Growth
Pre-workout supplement designed to enhance blood flow and energy levels during exercise. It contains 6g of Citrulline, 200mg of caffeine per serving, and is free of creatine and sugar, making it suitable for keto and paleo diets. This product is targeted at fitness enthusiasts and athletes seeking a performance boost without added sugars or creatine.
regular
MiHIGH
530
Volume
+180%
Growth
Brand offering infrared sauna blankets designed for at-home use, promoting benefits such as exercise recovery, detoxification, and general wellbeing. MiHIGH differentiates itself by providing a convenient and accessible way to experience the benefits of infrared saunas, which are typically available only in specialized facilities. The product is particularly popular among elite athletes and individuals seeking to enhance their wellness routines from the comfort of their homes.
regular
Vitals
550K
Volume
+179%
Growth
Software tool that enables tracking of customers from prospect to resident in a single integrated web-based solution. Vitals offers functionalities for lead management and census tracking, providing a streamlined process for managing customer data and interactions. This tool is particularly beneficial for businesses and organizations that require efficient customer tracking and management solutions.
regular
Sarcopenia
450K
Volume
+178%
Growth
Condition characterized by the loss of skeletal muscle mass and strength that occurs with aging. It can lead to physical disability, poor quality of life, and increased mortality, with factors such as physical inactivity, inadequate nutrition, and hormonal changes influencing its progression. Sarcopenia primarily affects older adults, necessitating management strategies like resistance training and proper nutrition to mitigate its impact.
exploding
4
5
6
7
8