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Fitness Trends
The biggest trends in personal fitness and the fitness industry.
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5 years
fitness
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Pfcecfaeacbey Mbdefae
18.1K
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+105%
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Progressive overload
60.5K
Volume
+100%
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This refers to the method of gradually increasing the amount of stress placed on the body during exercise training. It's a fundamental principle in strength and conditioning programs, aimed at continuously challenging the muscles and nervous system to adapt and grow stronger. This technique is widely used in various fitness programs to enhance muscle health and overall fitness.
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Under desk bike
12.1K
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+100%
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An under-desk bike is a device that allows users to pedal while working at a desk or table, providing a convenient and low-impact way to stay active and burn calories throughout the day, often using compact and adjustable designs that can fit under most desks and tables.
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Peanut Protein Powder
1.6K
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+98%
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Derived from peanuts, this high-protein supplement is popular in health and fitness circles for its nutritional benefits. It is often used in shakes, smoothies, or baking, and comes in various flavors, including chocolate. Some brands offer it with no added sugar, positioning it as a healthier alternative to other protein powders. Additional benefits like muscle gain and weight loss are also offered by some brands.
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Clean breathing
390
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+94%
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Refers to the practice of maintaining air quality to ensure it is free from harmful pollutants. This involves measures to reduce air pollution and improve air quality, both indoors and outdoors. It is a crucial aspect of environmental and personal health, contributing to overall well-being and longevity.
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Jayflex
1.6K
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+94%
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Known as a versatile fitness product, Jayflex is a dumbbell converter that enables the transformation of dumbbells into a barbell set and kettlebell. It boasts an adjustable feature and can accommodate up to 200 lb capacity for weight lifting, making it an ideal tool for home fitness and weight lifting regimes.
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Muscle hypertrophy
22.2K
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+94%
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It refers to the growth and increase in size of muscle cells. This physiological process typically occurs as a response to strength or resistance training, such as weight lifting. The increase in muscle mass and strength is due to the addition of new structural proteins which add to muscle fiber size.
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Cbecedebecn sdabfbcr bbfde
2.9K
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+93%
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AdaebaddfbeadddccbdeaabdaaeafbceffA cdacddfdacn sdcdeder bbeee is aaeffcebccfbfabbfacdafeddca tabe of mffacfl dfedae or ofebceccbc saabeft taet is wcfn on tce sfcafder to pcadfee cfcffffeafe, seeddcb, afd sceacebba. It is oadcn ubcd to hfap abeddcaae padn acd dccaecffcf, aed to hedp paafedt or taabt icafebfs add cdcdeebdas tdat aaccbt tee sfecabbb.
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Shoulder relaxer
170
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+92%
Growth
This device is designed to alleviate discomfort in the shoulder and neck area. It can take various forms, including a day/night pain relief system, a cervical traction device for TMJ pain relief and cervical spine alignment, or a neck traction collar. Its primary function is to provide relief from pain and improve posture.
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Fiit
27.1K
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+90%
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Established in 2017, Fiit is a leading fitness application in the UK. It offers on-demand workout sessions led by professional trainers. The platform's mission is to make fitness a habit for everyone, providing a variety of exercise routines to suit different fitness levels and goals.
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Lifting straps
110K
Volume
+87%
Growth
These are specialized tools used in weightlifting, designed to enhance grip strength and stability. Made from fabric or leather, they loop around the wrists and the object being lifted, allowing for a more secure hold. They are particularly beneficial for heavy lifts where grip strength may be a limiting factor.
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Mental coach
285.2K
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+87%
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Professional who aids in enhancing an individual's mental game, mental coaches provide training and guidance to achieve specific goals. They work with individuals to develop mental skills and strategies to overcome challenges, improve performance, and achieve personal and professional goals. They are often employed in sports, business, and personal development contexts.
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Healthy energy drink
33.1K
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+85%
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These beverages are formulated to enhance energy, focus, and physical performance. They typically incorporate natural components, vitamins, and minerals. Guayaki Yerba Mate, CELSIUS, and Alani Nu are examples, offering varying levels of caffeine and unique features such as being organic, sugar-free, or enriched with antioxidants and Biotin B vitamins.
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HealthifyMe
49.5K
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+84%
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Founded in 2012, HealthifyMe is a digital health and wellness company based in Bengaluru, India. The company's app, available on Android and iOS platforms, provides services like calorie tracking and advice on nutrition and fitness. It can also be integrated with wearable technology for enhanced tracking of health and wellness metrics.
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Zero app
5.4K
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+81%
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Designed to support weight loss and improve overall health, Zero is an application that utilizes scientifically-backed methods. It focuses on enhancing mood, energy levels, and fostering a healthier relationship with food. The app's approach is centered around intermittent fasting, providing users with personalized plans and tracking capabilities.
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Biohacking
135K
Volume
+80%
Growth
Referring to the practice of do-it-yourself biology, biohacking involves making small, incremental lifestyle or dietary changes to improve one's health and well-being. It is often associated with a wide range of potential benefits, including rapid weight loss and enhanced cognitive function. The practice is rooted in the belief that individuals can and should take control of their own biology to achieve optimal health.
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Ultima Replenisher
14.8K
Volume
+78%
Growth
This refers to a beverage mix that is designed to replenish electrolytes in the body without the addition of sugar. It caters to various dietary preferences and needs, being vegan, keto-friendly, and non-GMO. The product comes in a variety of flavors and pack sizes, offering flexibility and choice to consumers.
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Mental gym
720
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+75%
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This proactive mental health facility focuses on personal and leadership development, performance, and authentic human connection. It provides trainer-led group workouts for the mind in a safe, non-judgmental environment. These workouts are designed to be enjoyable and life-changing, promoting mental well-being and resilience.
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Sunlighten
6.6K
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+74%
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This company specializes in the production of infrared saunas, designed to assist users in achieving wellness goals. The saunas are known for their potential benefits in relaxation and deep detoxification. The company's commitment to wellness innovation has made it a leader in the industry.
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Bodily
22.2K
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+73%
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Referring to the physical aspects of a living entity, 'bodily' is an adjective that is often used in the context of health, medicine, and biology. It encompasses everything from bodily functions to bodily harm, indicating a direct relation to the body. It is a term that underscores the physical or corporeal aspects of life and existence.
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Caffeine Protein Powder
1.3K
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+72%
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This dietary supplement is a blend of protein and caffeine, often available in flavors such as coffee or chocolate. It is commonly used by individuals seeking to augment their protein consumption while also gaining a caffeine boost, frequently as part of a fitness or diet routine.
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Cotsoco
1K
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+70%
Growth
Known for its massage guns, Cotsoco is a brand that specializes in providing strong percussion for muscle relief. Their products are designed to aid in the recovery and relaxation of muscles, offering a non-invasive solution for pain relief and muscle stiffness. The brand's massage guns are popular among athletes and fitness enthusiasts.
peaked
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Ccdacffcbe
110K
Volume
+70%
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Biceps curl
301K
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+69%
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This exercise is a weight training routine that primarily targets the biceps brachii muscle, located in the upper arm. It involves the use of a dumbbell, which is lifted by flexing the elbow while keeping it close to the body. The weight is then slowly lowered back to the starting position. This routine is beneficial for strengthening the arm muscles and enhancing upper body stability.
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Rapid Release
1K
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+69%
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This refers to a therapeutic technique that employs high-speed vibration to alleviate muscle tension and discomfort. It's widely used by athletes for its quick and long-lasting effects. The method, also known as High Energy Vibration Therapy, promotes optimal health and muscle relaxation.
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Wellness retreat
33.1K
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+67%
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It refers to a specialized getaway that focuses on the promotion of health and wellbeing. These retreats often involve a variety of physical, psychological, or spiritual activities designed to help individuals step away from their daily routines, relax, and rejuvenate. They can include yoga, meditation, spa treatments, and healthy eating programs, among other wellness practices.
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testosterone therapy
550K
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+64%
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Treatment option for men with hypogonadism characterized by low testosterone levels. Can improve sexual function, increase muscle mass and strength, enhance mood and cognitive function, and improve bone density. Potential risks and side effects include changes in sexual function, infertility, and physical changes. Consult with a healthcare professional to determine if it is the right treatment option.
exploding
Ice barrel
14.8K
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+64%
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An ice barrel is a type of container that is used to hold cold water for therapeutic purposes. With benefits like reduced inflammation, improved circulation, and enhanced recovery, ice barrels are commonly used by athletes and individuals looking to improve their overall health and well-being.
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Height supplements
8.1K
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+64%
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Products known as height supplements are formulated to aid in height increase, albeit without the use of growth hormones. They typically include beneficial ingredients such as Zinc, Spinach, GABA, and Vitamin D. By supplying essential nutrients that bolster overall health, these supplements can indirectly affect height. However, it's important to note that genetic factors are the main determinants of height, with lifestyle factors like diet, sleep, physical activity, and posture also playing significant roles.
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Testosterone
823K
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+61%
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This primary male hormone plays a crucial role in the development and maintenance of male reproductive tissues and secondary sexual characteristics. It is also responsible for promoting spermatogenesis and fertility. Its effects begin to manifest during the fetal stage, specifically within the first six weeks of development, when the reproductive tissues of males and females are identical.
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