Biceps curl

Weight training exercise that targets the biceps brachii muscle, involving lifting a weight by bending the elbow and bringing the weight towards the shoulder. Proper form and technique are crucial to avoid injury and maximize effectiveness, with variations including the barbell curl, hammer curl, and concentration curl. This exercise is commonly performed by individuals aiming to build upper arm strength and muscle definition.

Biceps curl was discovered on October 29th 2019 and it currently has a search volume of 301K with a growth of +142%.