Overhead press

The Overhead press, also known as the shoulder press or military press, is a weight training exercise where a weight is pressed straight upwards from the shoulders until the arms are fully extended above the head. This exercise primarily targets the deltoid muscles in the shoulders, but it also engages the triceps, upper chest, and core muscles, making it a comprehensive upper body workout. It is particularly beneficial for individuals looking to build shoulder strength and stability, as well as improve overall upper body strength and athletic performance.