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30-30-30
The concept involves consuming 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This approach is designed to boost metabolism, support muscle maintenance, and enhance overall energy levels throughout the day. It is primarily targeted at individuals seeking to improve their fitness, manage weight, and maintain a healthy lifestyle.
30-30-30 was discovered on June 19th 2024 and it currently has a search volume of 8.1K with a growth of -53%.
Growth
- Exploding
- Regular
- Peaked
Speed
- Exponential
- Constant
- Stationary
Seasonality
- High
- Medium
- Low
Volatility
- High
- Average
- Low
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