Muscle hypertrophy

Muscle hypertrophy refers to the increase in muscle size achieved through resistance training and proper nutrition, involving the growth of muscle fibers in response to physical stress. It is driven by key factors such as mechanical tension, muscle damage, and metabolic stress, which collectively stimulate muscle growth and adaptation. This process primarily benefits athletes, bodybuilders, and fitness enthusiasts aiming to enhance muscle mass and strength.

Muscle hypertrophy was discovered on September 13th 2023 and it currently has a search volume of 33.1K with a growth of +24%.