Clean breathing

Breathing technique that involves inhaling through the nose and exhaling through the mouth with pursed lips, ensuring the exhalation is at least twice as long as the inhalation. This method helps to improve lung function, reduce stress, and enhance overall respiratory efficiency by promoting deeper and more controlled breathing. Clean breathing is particularly beneficial for individuals with respiratory conditions, athletes, and those seeking to manage stress and anxiety through improved breathing techniques.

Clean breathing was discovered on March 12th 2020 and it currently has a search volume of 480 with a growth of +104%.