Beech mushrooms

Known scientifically as Hypsizygus tessellatus, these edible mushrooms grow on beech trees, hence their name. Often referred to as Buna shimeji or clamshell mushrooms, they are native to East Asia but are also cultivated in the United States, Australia, and Europe. They are small, thin, and typically grow in clusters. High in fiber and protein, they also contain many B vitamins, contributing to overall health and well-being.