Cold water therapy

Cold water therapy, also known as cold hydrotherapy, involves the use of cold water to treat various health conditions or to stimulate health benefits. This practice includes methods such as ice baths, cold showers, and swimming in cold water, and is believed to reduce muscle soreness, improve circulation, and boost the immune system. It is primarily targeted at athletes, individuals seeking recovery from physical exertion, and those looking to enhance their overall well-being.