Makhana

A species of water lily found in southern and eastern Asia, known for its edible seeds. These seeds are commonly dried and consumed in various forms, offering nutritional benefits such as being a good source of protein, fiber, and micronutrients like calcium, magnesium, iron, and phosphorus. Makhana is particularly popular among health-conscious individuals and those seeking nutritious snack options.

Makhana was discovered on February 8th 2024 and it currently has a search volume of 301K with a growth of +60%.