Riboflavin

Water-soluble vitamin that is part of the B-vitamin family, essential for energy production and metabolism. Riboflavin aids in the metabolism of fats, carbohydrates, and proteins, and is important for maintaining healthy skin, eyes, and nerve function. It is beneficial for individuals seeking to support their overall health and can be found in foods such as milk, eggs, lean meats, green vegetables, and fortified cereals.