75 medium challenge

The 75 Medium Challenge is a fitness and lifestyle program that involves completing daily tasks such as drinking half your body weight in ounces of water, exercising for 45 minutes, and adhering to a specific diet. It is a modified version of the more intense 75 Hard Challenge, designed to be more accessible while still promoting discipline and personal growth. This challenge is aimed at individuals seeking to improve their physical health and mental resilience through structured daily habits.