Ashwagandha supplement

Ashwagandha supplements are derived from the Withania somnifera plant, commonly used in Ayurvedic medicine for its adaptogenic properties. These supplements are known to help reduce stress and anxiety, improve cognitive function, and enhance physical performance by lowering cortisol levels and providing neuroprotective benefits. They are primarily targeted at individuals seeking natural remedies for stress management, cognitive enhancement, and overall well-being.