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Powerbuilding
Hybrid training approach that combines elements of both powerlifting and bodybuilding to build strength and muscle mass simultaneously. Powerbuilding programs typically include compound lifts such as squats, deadlifts, and bench presses, and involve a mix of high-intensity, low-rep sets and moderate to high-rep sets. This training method is suitable for individuals looking to enhance both their strength and muscle size, often appealing to fitness enthusiasts and athletes seeking a balanced approach to their workouts.
Powerbuilding was discovered on January 3rd 2020 and it currently has a search volume of 14.8K with a growth of -41%.
Growth
- Exploding
- Regular
- Peaked
Speed
- Exponential
- Constant
- Stationary
Seasonality
- High
- Medium
- Low
Volatility
- High
- Average
- Low
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