Powerbuilding

Hybrid training approach that combines elements of both powerlifting and bodybuilding to build strength and muscle mass simultaneously. Powerbuilding programs typically include compound lifts such as squats, deadlifts, and bench presses, and involve a mix of high-intensity, low-rep sets and moderate to high-rep sets. This training method is suitable for individuals looking to enhance both their strength and muscle size, often appealing to fitness enthusiasts and athletes seeking a balanced approach to their workouts.