Psyllium

A form of fiber derived from the husks of the Plantago ovata plant's seeds, commonly used as a dietary supplement. It is valued for its ability to absorb water and form a viscous compound, aiding in the treatment of constipation, diarrhea, and irritable bowel syndrome (IBS), as well as helping to lower cholesterol and manage blood sugar levels. Psyllium is particularly beneficial for individuals seeking to improve digestive health and manage certain metabolic conditions.