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Sleep hygiene

49.5K
Volume
+44%
Growth
regular

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About the Topic

Sleep hygiene refers to a set of practices and habits that are conducive to achieving good quality sleep on a regular basis. These practices include maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime, among others. Sleep hygiene is beneficial for individuals looking to improve their sleep quality and overall well-being.

Sleep hygiene was discovered on May 15th 2020 and it currently has a search volume of 49.5K with a growth of +44%.

Key Indicators
Growth
  • Exploding
  • Regular
  • Peaked
Speed
  • Exponential
  • Constant
  • Stationary
Seasonality
  • High
  • Medium
  • Low
Volatility
  • High
  • Average
  • Low
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Categories
TechnologyHealth & WellnessFitness & Exercise
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