Carnivore diet

The Carnivore diet is a dietary plan that involves consuming only animal products, such as meat, fish, eggs, and some dairy products. It excludes all plant-based foods, including fruits, vegetables, grains, nuts, and seeds, and is claimed to offer benefits like weight loss, improved mental clarity, and reduced inflammation. This diet primarily targets individuals seeking a high-protein, low-carbohydrate regimen, but it is controversial among health experts due to concerns about its long-term sustainability and potential health risks.